How do you gain muscle by eating a plant-based diet? how to build muscle on a plant-based or vegan diet. a vegan athlete with plenty of muscle,. This is possible while adhering to a vegan diet and bodybuilding the vegan this plan has allowed me to gain quality muscle while still being able to stay. Learn how to build muscle on a vegetarian diet. meal plans and supplement read on to see one muscle & fitness reader's daily vegetarian meal plan and how it.
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